Making space for me
Today I spent a large portion of the morning working on an Empaths Recovery Guide. It’s times like today with all of the energy movement occurring in the world that we really need to focus on ourselves and figure ourselves out. Being an empath is equally rewarding as it is challenging. I often find myself having HARD NO answers and I have to go inward to figure out what the meaning behind it is. When I say yes to something that my body and my energy is saying No to- I’m saying NO to myself. With the energetic balance and putting yourself and your maintenance first- it’s not pretty all the time. Especially being an empath and being able to feel responses not just hear them.
This feels a lot like letting people down, answering questions, feeling like you’re not meeting someone’s expectations. This is a lot of learning that peoples response to you is going to be different possibly - maybe they aren’t going to understand maybe they’re going to get upset that your weekly lunch date may need to occur more on a monthly basis, maybe they are going to try and guilt trip you when you say you can no longer babysit on a regular occurrence. Maybe they’ll tell you that you’re the only one that can help and you’ll feel backed in the corner overcome with not wanting to upset someone. This is when you need to reach inside, love yourself and understand that not everyone is going to understand you.
When you’re moving out of love, self love is a part of that. The way you treat yourself is a direct refection of the way you’re showing the rest of the world how they can treat you. It’s time to focus on you, spread love and know that your tribe is going to understand. All the things meant for you will stay aligned with you. Make the path, do what you need to do to find your calm and keep it. It may not make everyone around you happy - but it’s going to highlight those who support your growth.
When times get hard, remind yourself that you are important. What you want is important and you have free will. How you choose to spend your time, is how you choose to spend your time. If you’re in an introvert phase right now- maintain yourself. We are all in different phases of our lives in this collective consciousness. Appreciate where you are, appreciate where you’ve been and open your eyes to all the possibilities including what’s next.
Grant yourself the permission to dream and move towards your goals. -xo Chris
Enjoy an exert from the Upcoming Empaths guide
You’re not too sensitive. You’re just tuned in.
If you’ve found your way to this guide, chances are you’re tired. Not just sleepy—soul-tired. The kind of tired that comes from being emotionally available in a world that doesn’t always know how to handle that level of depth.
You’ve probably been told your whole life that you’re “too much” or “too emotional.” Maybe you’ve learned to shrink, to silence your gut, to keep the peace even when it breaks your spirit.
You might not have the words for it, but you know what it feels like when someone drains you. When you leave a conversation and feel like you’ve left your body behind. When someone takes from you—your time, your light, your warmth—and leaves you feeling hollow. That’s not love. That’s energetic theft.
This guide is for those moments.
For when your boundaries have been crossed.
For when your light’s been dimmed.
For when you forget that your energy is sacred.
It’s a space to regroup, recharge, and reclaim yourself.
Not by becoming harder, colder, or less kind—but by becoming so rooted in your truth that nothing can pull you out of alignment again.
This is your place to return to center.
To remember who you are when no one is tugging at your spirit.
You don’t owe anyone access to your inner world just because you can feel theirs.
Your energy is not a donation.
It’s an ecosystem.
Protect it like your life depends on it—because honestly, it does.
Welcome home.